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Growing old
is not an easy task, one has to deal with the deterioration
of the body and senses. It like the coming of a secong child
hood and there are both mental and physical implications of
aging. To help the seniro members of our society and those arund
them dela with the change, we now have a section specifically
on senior helath issues
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 For
Older Men:
Seniors
can safely participate in a well-designed and
carefully-supervised program of strength exercise.
Click Here >>
For
Older Women: Many women find they do
less and less exercise or sport as they get older.
Click Here>>
When
its time to worry : The occasional
inability to remember names, phone numbers, or dates
is nearly universal. Periods of stress, anxiety,
and depression worsen forgetfulness Click
Here>> |
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What
exactly is aging? In his book "The American Geriatric
Society's Complete Guide to Aging & Health,"
Mark E. Williams, M.D., defines aging as "a progressive,
predictable process that involves the evolution and maturation
of living organisms." Click Here>> |
Aging
is a dynamic and complex process that results from cellular,
physiological and psychological changes. Although many
elderly individuals exhibit a decline in organ function
and in metabolic activities, a number of them show no
decline in functional status with age. Click
Here>> |
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Common
Old age problems:
There
may be instances wher you may experience certain
things which are'nt really serious but are just
a part of aging.
Having
trouble sleeping?
Is there anything more
frustrating than spending an entire night listening
to the tick of the clock on your bedside table?
Restless
nights sap people's vitality and zeal for life.
Without enough rest, people become more forgetful,
have difficulty concentrating, become more accident
prone and often feel irritable. While youngsters
seem to experience little difficulty sleeping,
a solid eight hours of shut-eye can become a challenge
as the years pass.
Click Here>>
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Water is essential for the growth and maintenance
of our bodies, more |
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