FASTING: -
Nothing water should be taken when you are fasting. The intake of water should be two to two and a half litres. One feels fresh if one continues drinking water and the intake of water also helps the expulsion of morbid matter from the body. In the evening of the first day of the fast and the morning after an enema of hot water should be taken to clean the bowels. One-day fasting should be followed by a food intake of 25% less than one normally takes a two days fast should be followed by ingestion of fruits only, the next day. Normal food should follow the next day. A three days fast should be followed the next day by fruit juice and vegetable soup (the soup should be clear without addition of any thickening agents or condiments. On the fifth day eat fruits only and on the sixty-day breakfast on fruits lunch on bread and boiled vegetables and repeat a fruit diet on your dinner. It is only after wards that you should resume your normal diet.

SUN BATH: -
Sun bath is an important tool of the naturopathy even though people in the west use it for cosmetic purposes, it play an important part in restoring health. The ideal time for sun bathing is earlier in the morning. It differs in ever region & season for example in India, during summer is six to six thirty in the morning and in winter from seven to seven thirty in the morning. In Europe & America this timing will be according to the climatic condition of that places but it should be in the morning. Take of all your cloths and sit in a secluded corner away from interruptions. The whole of your body should be exposed to the health giving rays of thee sun. In the beginning take a Sun-bath for only two to three minutes but increase the timing gradually to fifteen to twenty minutes. When the sunlight is very hot cover your head with a towel. If you cannot find a secluded place to take the Sun-bath, cover your self with a light cotton sheet.