|
|
|
|
Calories
| Items |
Calories |
| Fats |
|
| Butter and Margarine - 1 oz |
220 |
| Cooking fat, com oil, |
|
| dripping and suet- 1 oz |
255 |
|
| Fruit |
|
| Apple 1 medium |
45 |
| banana 1 medium |
65 |
| Grapes-4 oz |
70 |
| Grapefruit 1/2 medium
|
20 |
| Orange 1 medium |
40 |
| Pear, raw 1 medium |
35 |
| Rhubard raw or stewed -4 oz |
4 |
| Tinned -4 oz or 1 small portion |
80 - 90 |
|
| Fish |
|
| - 4 oz without fat - flounder plaice, sole,
bass, bream cod, haddok |
50 - 60 |
| whiting, cod roe, halibut, kipper, mackere,
skate, trout |
90 - 140 |
| herring |
270 |
| Grilled with 1 oz fat
|
250 |
| Fried with 2 tablespoons butter |
110 |
| Fish finger (appros.3) |
145 |
| Pichards,canned -3 ox |
190 |
| Salmon, canned -3 .oz |
115 |
| Sardines, canned -3 oz |
250 |
| Tuna, canned -3 oz |
220 |
|
| Meat |
|
| Beef - comed , 3 slices - 2 oz |
125 |
| minced -4 oz |
270 |
| roast beef, lean, 2 slices -4 oz |
200 - 250 |
| grilled steak -4 oz |
330 |
| stewed steak lean -4 oz |
230 |
| Chicken - roast, 2 slices -4 oz |
215 |
|
| Lamb |
|
| chop,grilled |
250 |
| roast - 2/3 slices |
330 - 380 |
| sausage |
|
| beef - fried or grilled
-2 large |
310 |
|
|
|
|
