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For Older Women
Many women
find they do less and less exercise or sport as they get older.
But this is precisely the time that keeping mobile and fit
becomes more vital than ever. If you stay strong and supple
into old age you can protect yourself from all sorts of medical
problems, from falls and broken bones, to heart disease and
lung disease.
Don't
imagine that your body isn't up to the challenge of physical
activity. Even into your 80's and 90's the body remains remarkably
responsive and with time will adapt to do much of what you
train it to do.
And its
never too late to start. Studies of exercise programs among
people aged 70 and more in California showed that although
many could hardly walk at first, within 6 months many were
able to jog for a mile without stopping. Many increased their
breathing capacity by up to 35%.
- Try to
walk a couple of miles at least three times a week.
- Join a gym. You won't be forced into lycra or made to 'feel
the burn.' Most sports centers these days have many older people
among their members, and there may be specific programs for
you.
- Find a sport or activity you enjoy. This is always the key
to keeping active.
- If you feel shy or don't know where to start, persuade a friend
to share the fun.
- Don't rush into it. Talk to your doctor first to check there
are no potential problems. They may also have a special arrangement
with the local sports center for older customers.
- Make sure instructors are aware of any medical condition you
have. It is unlikely that they will stop you getting involved,
but will be able to advise on specific problems or risks. |
